Saturday, March 5, 2011
SOLSC Day 5 of 31 Three Generations Stretching
A few months ago my daughter suggested we go together to a "body flow" class, which is a combination of yoga and Pilates. I do feel good when the class is over but the hour process is not always pretty. Recently, when my granddaughter turned 14, she became old enough to take classes at the gym.
So became a time of three generations stretching together on Saturday mornings. Where else can you go and have a beautiful smiling young girl run to greet you, throw her arms around you and tell you she loves you? My yoga mat is already in place and we're ready to go. (Well, as ready as I can be!) We stretch, pose, do downward dog, child's pose and more. At times she struggles to bend just right. I'm glad I'm not the only one. While creating healthier bodies, we're also creating special memories. I'll stretch for that!