Off to the gym to try and stretch out a week’s worth of tension.
Stretch forward and down
I’ve been trying to stretch forward all week
Right hand down, then left
One foot ahead of the other Monday to Friday
Go down into plank
Hmmm…maybe I could cook a steak on a plank
Up into downward dog
Maybe I should have come to the gym more this week
Hold the pose and rotate to the left
Flexible? I try to be
Down into child’s pose
My favorite position, no balance involved
I like these standing positions; clear my mind, clear my mind, focus
Down to the floor, to work our abs
I hope I can find them; how many more?
Breathe in, exhale
Ok, I’m focused.